Sleep pressure
Every hour awake builds adenosine, your brain’s pressure to sleep. By bedtime it’s high, and sleep comes easily.
Prelaunch · Beta now open
An AI-guided program built on the most proven treatment for insomnia. Less effort. Deeper sleep.
Insomnia isn’t a willpower problem. The harder you try to sleep, the more awake your brain becomes. Sleep isn’t something you do. It’s something you allow.
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Work with them and sleep comes on its own. Fight them and you lie awake.
Every hour awake builds adenosine, your brain’s pressure to sleep. By bedtime it’s high, and sleep comes easily.
--:-- where you are
Your body clock times when you feel alert and when you feel sleepy, across the whole day.
It runs a little over 24 hours, so morning light resets it every day.
Walking into a room and forgetting why. Reading the same line three times. The word on the tip of your tongue.
Many people put it down to age or stress. Often it’s sleep. People with insomnia commonly notice problems with memory and focus, and these often ease as sleep improves.
From Ivory Cognition Labs. We build for clearer everyday thinking, and that starts with a good night.
Tap a card. Some of what you’ve heard about sleep is keeping you up.
Your AI sleep guide. Calm, brief, and built on clinical protocol. Luna guides; she never guesses.
Developed by sleep experts and built on CBT-I, the most effective treatment for insomnia. It’s hard to stick with alone, so LunaOS gives you two things that make it stick.
Personal to you, and it gets better as you do. Luna learns from your nights and adjusts your plan week by week.
A trained counsellor who helps you put the program into practice, checks in at the moments that matter, and keeps you going through the hard weeks.
Both, for the full six weeks. See the beta price
LunaOS Beta
Inaugural offer for beta users · the full 6-week program
The sleep check is free, and so is joining the waitlist. No payment now: we’ll be in touch before launch.